Letting Go
Self-Love
Why Choose this 31-day meditation flow?
"When you change the way you look at things, the things you look at change"
Wayne Dyer
Awareness begins
with the recognition of one’s uniqueness.
Awareness exists when we understand the uniqueness of the moment and the uniqueness of what we bring to the moment - and the two combine to produce meaning.
Awareness exsits
when we understand the uniqueness of the moment and the uniqueness of what we bring to the moment - and the two combine to produce meaning.
Consider each moment
offers a unique opportunity to bring meaning into that moment through the choices and commitments we make.
Instant by instant meaning results because of what is done, what is experienced and the stands we take.
The first principal of awareness
Self-discovery - the more we can find out about our real self the more meaning will be discovered
What we cover in this course
Becoming aware: The Search for Meaning Exercise
An Introduction to Emotional Intelligence
An emotional plan
Emotions and Feelings Wheel
Up-regulate your breath
Quick breath stress relief
Letting go meditation
Walking meditation
Inspiration cards
Don't worry, we can help!
